Wednesday 5-7-14

 In WODs

Warm Up

Overhead Mobility

3 Rounds
15 Slam Balls
10 Push Ups
5 Close Grip Overhead Squats

Skills

Rope Climbs
Overhead Walking Lunges

WOD

A. Bench Press 5×5

B. 3 x Max Rep Pull Ups

C. 4RFT
3 Rope Climbs
10 Overhead Walking Lunges (115/75)
15 Burpees

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Travel WOD

3 Rounds for max reps

Push Ups to failure

V ups to failure

2 min. burpees

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Comments
  • Monarch Jr.
    Reply

    Yeah Ethan… you do that!!

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