Wednesday 5-8-13

 In WODs

Warm Up

CrossFit Warm Up 3×15


L Sit Pull Up


Burpee Box Jump Overs


7 min. AMRAP

15 Deadlifts (225/155)

10 Burpee Box Jump Overs

5 L Sit Pull Ups

After Party

Accumulate 5 min. Hollow Body Hold


CrossFit Teens

I. Find 2RM Clean

II.  “Elizabeth”


Clean (135/95)

Ring Dips


Travel WOD

6 Rounds

15 Sit Ups

10 Burpees


Mobility WOD

5 minutes each hamstring – put ball between hamstring and chair.  Add pressure to top of thigh with hands.  Extend and flex leg at knee.

5 minutes of opening hips – choose your favorite from past wods!

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