Class this Saturday (5/23) will be at Wompatuck Park located in Hingham at 9am instead of RCFBC. Bring your trail running shoes. All abilities welcome. There will be two options for you, a shorter slower run as well as a longer faster run.
Hang Power Clean
A. 10 minutes of mobility. SAME area as previous days.
B. Complete as many reps as possible in 8 Minutes of:
Strict Press (115/75)
*each time you break perform 50 Double-Unders
REST 4 MINUTES
Complete as many reps as possible in 8 Minutes of:
Hang Power Clean (205/145)
*each time you break perform 30 Air Squats
8 Minute AMRAP of:
20 Air Squats
RUN 1 MILE