WEDNESDAY 5/27/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Running Technique

 

WOD

A.  10 Minutes of Mobility.

B.  4 Rounds of:

90 seconds to Row 200m and complete Max Abmat Situps

Rest 90 seconds

90 seconds to Sprint 200m and complete Max Abmat Situps

Rest 90 seconds

 

——————————————–

TRAVEL WOD

(4x) 100′ Sprint then Max Situps in 2 minutes

(4x) 100′ Sprint then Max Walking Lunges in 2 minutes

(4x) 100′ Sprint then Max Burpees in 2 minutes

(4x) 100′ Sprint then Max Squats in 2 minutes

Recent Posts

Leave a Comment