Wednesday 6-18-14

 In WODs

Warm Up

Coach’s Choice

Skills

Bench Press

WOD

A. Bench Press 3×5 (2.5+)

B. For time:
50 Wall Balls (20/14)
25 Deadlifts (245/165)
50 Wall Balls
Perform 5 burpees at the top of each minute starting 60 seconds in

Part B courtesy of Ben Bergeron

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Travel WOD

300 Lunges for time

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