Wednesday 6-25-14

 In WODs

Warm Up

Agility Drills and Achilles Mobility

Skills

Deadlifts

WOD

A. Strict Press 3×5 (2.5+)

B. 3 RFT
15 Deadlift (275/185)
30 Box Jumps (24/20)
250m Row

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Travel WOD

start with 10 pushups
then
 
300 situps
every minute roll over 
and
 
do 5 hand release pushups
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