Wednesday 6-26-13

 In WODs

Warm Up

CrossFit Warm Up 3×15

15min. Cap

Skills

Bench Press

Push Up

WOD

A. Five sets of:
Bench Press x 4-6 reps @ 20X1
Rest 2-3 minutes

B. Three rounds for time of:
Push-Ups x 40 reps
400 Meter Run

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CF Teens

Hatch Week 12 Day 1

Same Met Con as CF Class

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Travel WOD

6 rounds
1 minute plank
15 hollow rock to superman
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