Wednesday 6-5-13

 In WODs

Warm Up

CrossFit Warm Up

Skills

Squat Clean

Jerk

WOD

5 Rounds:

6 Squat Cleans (135/95)

9 Jerks (135/95)

12 Handstand Push Ups

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CF Teens

Hatch: Week 9 Day 1

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Travel WOD

50 4 count flutter kicks
50 jumping squats
50 push ups
50 hollow rocks
50 superman
50 lunges
then
100 jumping jacks
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