WEDNESDAY 6/10/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

KB Snatch

 

WOD

A.  Wendler P2 Back Squat

3@70%          3@80%          3+@90%

B.  2 Rounds for Reps and load of:

5 Minutes KB Snatch “Short Series”

(2:30 Right Arm/2:30 Left Arm)

Rest 90 seconds between rounds

C.  800m Run for Time

 

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TRAVEL WOD

10 Minute AMRAP

10 Burpees

5 Broad Jumps

10 Situps

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