WEDNESDAY 6/17/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

HSPU-Hand Stand Push Ups

Ring Rows

 

WOD

A.  3 Rounds of:

1 Minute Max HSPU

Rest 1 Minute

1 Minute Max Double Unders

Rest 1 Minute

 

B.  3 Rounds of:

1 Minute Max Ring Rows

Rest 1 Minute

1 Minute Max Double Unders

Rest 1 Minute

 

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TRAVEL WOD

5 Rounds of:

1 Minute Max Pushups

Rest 1 Minute

1 Minute Max Tuck Jumps

Rest 1 Minute

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