WEDNESDAY 6/24/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Deadlift

KB Swing

 

WOD

A.  Wendler P3 Deadlift

5@75%     3@85%     1+@95%

 

B.  For Time:

100 KB Swings (70/53)

 

C.  5 Rounds NOT For Time:

5 Forward Rolls

:30 second Nose-and-Toes Handstand Hold

 

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TRAVEL WOD

1/2 Mile Run

150 Walking Lunge Steps

1/2 Mile Run

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