Wednesday 6/29/2016

 In WODs

BOX NEWS: Fourth of July Schedule:
We will have one class at each box at 9:00AM. Bring your best red, white, & blue wardrobe and get ready to sweat!

WOD
Weightlifting Wednesday!
This is our first week in our new progression on the Olympic lifts.
Each week, the loading, repetitions, and time domains will adjust.

Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (65%)

Rest 4:00

Starting on the 10:00…
Every Minute on the Minute x 6
3 Squat Clean and Jerks (65%)


Rest 4:00

Starting at the 20:00
“Death by Strict Handstand Pushups”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until…

Courtesy of CFNE

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Travel WOD
12 min AMRAP
8 Squats
8 Push Ups
8 Sit Ups
8 Burpees

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