Wednesday 7-16-14

 In WODs

Warm Up

Coach’s Choice

Skills

Hand Release Push Ups

WOD

A. Strict Press 3×5 (2.5+)

B. 5 Rounds for Reps:
Max Effort Hand Release Push Ups
Max Effort Pull Ups
Max Rep Double Unders
Rest 2 minutes
The total reps for each movement are separate scores

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Travel WOD

 5 Rounds for Reps:
Max Effort Hand Release Push Ups
Max Effort Pull Ups (wrap a towel around an object and pull up from ground like a ring row if no bar)
Max Rep Double Unders (do tuck jumps if you don’t have a rope)
Rest 2 minutes

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