Wednesday 7-17-13

 In WODs

Don’t forget we will have a 30 minute kids class during the 9AM WOD!

Warm Up

Coach’s Choice

Skills

Back Squat

L Sit

T2B

WOD

A. 1RM Back Squat
Rest 5 minutes

B. 400m Run for time
Rest 5 minutes

C. 2 Rounds:
L Sit for time
Rest 1 minute

D. 1min. AMRAP T2B

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CF Teens

Announced in Class

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Travel WOD

Tabata squats
1 minute rest
Tabata sit ups
1 minute rest
Tabata handstands or HSPU
Tabata – 8 rounds 20 seconds of work, 10 seconds of rest
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