Wednesday 7-2-14

 In WODs

Warm Up

CrossFit Warm Up
3×10

Skills

Squat Clean
Split Jerk

WOD

A. Back Squat 3×5 (5+)

B. 5 Rounds
5 Squat Clean and Jerk (185/135)
15 C2B Pull Ups

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Travel WOD

2 rounds
 
50 Jumping Squats
50 Sit-ups
50 four count mountain climber
Walking Lunge, 50 steps
50 Hollow Rocks
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