Wednesday 7-23-14

Community Note: Don’t forget that Saturday is the final BOS WOD.  We will all hang out afterwards and grill.  You bring it and we grill it!  

Warm Up

CrossFit Warm Up 3×10

Skills

Repping Deadlifts

WOD

A. Deadlift build to heavy 5
B. 21-15-9
Deadlifts (225/165)
400m Run after each round

Part B courtesy of Ben Bergeron

———————————————

21-15-9

Squat Jumps

400m Run after each round