Wednesday 7-23-14
Community Note: Don’t forget that Saturday is the final BOS WOD. We will all hang out afterwards and grill. You bring it and we grill it!
Warm Up
CrossFit Warm Up 3×10
Skills
Repping Deadlifts
WOD
A. Deadlift build to heavy 5
B. 21-15-9
Deadlifts (225/165)
400m Run after each round
Part B courtesy of Ben Bergeron
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21-15-9
Squat Jumps
400m Run after each round
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