Wednesday 7-31-13

 In WODs

Warm Up

Turkish Get Ups

Skills

Pull Up – Back to the Basics – Kip Swing

Handstand Push Up Scaling

WOD

5 Rounds:

10 Deadlifts (315/205)

15 Handstand Push Ups

20 Pull Ups

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CF Teens

Same as CF Class

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Travel WOD

For time:

50 Squats

Run 1 mile

50 Push Ups

Run 1 mile

50 Sit Ups

Run 1 mile

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