Wednesday 7-5-17

 In WODs

RCFBC will have Open Gym only in place of class at 6:30AM both today, Wed., 7/5 and Thur., 7/6. Come join the 5:30 crew, they’d love to have you!!

WOD

““Doce”
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20″)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20″)

c/o CFNE”

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