Wednesday 7-9-13

 In WODs

Warm Up

200 Double Unders/Attempts

Hip Mobility

Skills

Power Snatch

C2B Pull Ups

WOD

Checkout this link for the background.  An amazing initiative for the CrossFit community!  http://hope.crossfit.com/cures

“Hope for Cures”

Fight Gone Bad style – 1 minute stations

3 Rounds:

Burpees

Power Snatch (75/55)

Box Jump (24/20)

Thruster (75/55)

C2B Pull Ups

Rest

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CF Teens

Same as CF Class

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Travel WOD

10 rounds
100 single under jump rope
10 push up
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