WEDNESDAY 7/1/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Pistol Squat

 

WOD

“Run & Gun”

4 Rounds For Time of:

200m Run

10 Pistols LEFT LEG

200m Run

10 Pistols RIGHT LEG

 

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TRAVEL WOD

30-20-10 Reps of:

Pushups

Stationary Lunge (Complete the reps on the Left Leg…then switch to the Right Leg)

Burpee Broad Jumps

Situps

 

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