Wednesday 7/20/2016

 In WODs

WOD
Weightlifting Wednesday
Minutes 1-9:
On the 90 Second x 6 Rounds:
2 Squat Snatches (80%)
4:00 Rest
Minutes 13-22:
On the 90 Second x 6 Rounds:
2 Squat Clean and Jerks (80%)
4:00 Rest
100 Overhead Squats for Time (95/65)

Courtesy of CFNE

Accessory Work
Conditioning
4 Rounds:
30 Calorie Row, 1 Minute Rest between sets

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Travel WOD
Run 5K

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