WEDNESDAY 7/29/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Turkish Get-Up (TGU)

Power Clean

 

WOD

A.  5×2 Turkish Get-Ups

 

B.  3 Rounds For Reps of:

:90 Seconds AMRAP of:

15 Double Unders

3 Power Cleans (135/95)

Rest 1 Minute

1 Minute Max Double Unders

Rest 1 Minute

:30 Seconds Max Power Cleans (135/95)

Rest 1 Minute

 

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TRAVEL WOD

5K Run

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