WEDNESDAY 7/8/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

KB Swings

Double Unders

Jumping Lunges

 

WOD

A.  2 Minutes MAX Pushups

 

B.  2 Minutes MAX Double Unders

 

C.  30-20-10

Rep Rounds for Time of:

KB Swings (53/35)

Alternating Jumping Lunges

 

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TRAVEL WOD

30-20-10

Alternating Jumping Lunges

Pushups

Burpees

Hollow Body Rocks

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