Wednesday 8-14-13
Warm Up
Coach’s Choice
Skills
Tire Flip
WOD
A. Hatch Week 4 Day 2
Back Squat: 8@65%, 8@70%, 8@75%, 8@80%
Front Squat: 5@60%, 5@65%, 5@70%, 5@70%
B. Teams of 2 or 3:
Flip tire as far as possible in 7 min.
Recent Posts
Warm Up
Coach’s Choice
Skills
Tire Flip
WOD
A. Hatch Week 4 Day 2
Back Squat: 8@65%, 8@70%, 8@75%, 8@80%
Front Squat: 5@60%, 5@65%, 5@70%, 5@70%
B. Teams of 2 or 3:
Flip tire as far as possible in 7 min.