Wednesday 8-14-13

Warm Up

Coach’s Choice

Skills

Tire Flip

WOD

A.  Hatch Week 4 Day 2

Back Squat: 8@65%, 8@70%, 8@75%, 8@80%

Front Squat: 5@60%, 5@65%, 5@70%, 5@70%

B. Teams of 2 or 3:

Flip tire as far as possible in 7 min.