Wednesday 8-21-13

 In WODs

Warm Up

Junkyard Dog

Skills

Split Jerk

Review Clean and Snatch

WOD

A. Build to a heavy double split jerk off the rack

B. 3 Rounds:
10 Ground to Overhead (95/65)
200 yard sprint

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Travel WOD

Every Minute on the Minute
(EMOM)
3 handstand push up
EMOM 5 minutes
2 handstand push up
EMOM 5 minutes
1 handstand push up
EMOM 5 minutes
30 second AMRAP
(as many reps as possible)
handstand pushup

 

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