Wednesday 8-27-14

 In WODs

Community Notes: Thank you all for your input on the survey.  Check out the results and the changes that are coming soon! http://reebokcrossfitbarecove.com/2014-survey-results-exciting-changes/

Warm Up

Coach’s Choice

Skills

Hip Touches (Click here for video demo)

WOD

“Kevin”

Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.

3 rounds for time of:
185/135-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15/10-lb. dumbbells

A CrossFit mainsite WOD.

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Travel WOD

3 rounds for time of:
1 leg hip raises, 32 reps total (https://www.youtube.com/watch?v=yn3OqL03Gl0)
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15/10-lb. dumbbells

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