Wednesday 8-28-13

 In WODs

Warm Up

Hip and Ankle Mobility

Skills

Front Rack Lunge

Slam Ball

WOD

A. Hatch Week 6 Day 2

Back Squat: 4@75%, 4@80%, 4@80%, 4@80%

Front Squat: 5@60%, 5@65%, 5@70%, 5@70%

B.  9 min. AMRAP

Teams of 2:

15 Front Rack Lunges (135/95) while partner completes as many slam balls as possible (20/18)

Score is total reps = slam balls + lunges

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Travel WOD

Accumulate 10 minutes of handstands

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