Wednesday 8-6-14

 In WODs

Warm Up

Coach’s Choice

Skills

3 Position Clean

WOD

A. 8min. EMOM
3 Position Clean @ 70% for 1st 4 min, 75% for 2nd 4 min

B. 4 RFT
5 Squat Cleans (225/155)
2 Shuttle Runs (5 yd, 10 yd)
15 Deadlifts (225/155)
2 Shuttle Runs (5 yd, 10 yd)
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Travel WOD

4RFT

20 Squats

2 Shuttle Runs

20 Squats

2 Shuttle Runs

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