Wednesday 8-7-13

 In WODs

Warm Up

Hip and Ankle Mobility

Skills

Walking Lunges

Hollow Body Hold

WOD

A.  Hatch Week 3 Day 2

Back Squat: 10@60%, 10@65%, 8@70%, 8@75%

Front Squat: 5@60%, 5@65%, 5@70%, 5@70%

B. Double TABATA

Walking Lunges

Hollow Body Hold

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Travel WOD

12 minute AMRAP
(as many rounds as possible)
10 jumping squats
10 push ups
10 sit ups
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