WEDNESDAY 8/12/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Single Arm KB Overhead Walking Lunge

 

WOD

A.  7 Rounds for time of:

40′ Single Arm KB Overhead Walking Lunge (Left Arm) (44/26)

40′ Single Arm KB Overhead Walking Lunge (Right Arm) (44/26)

**at the top of every minute perform 5 KB swing snatches with whichever arm you are currently using

 

B.  3×1′

GHD Situp Holds

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