WEDNESDAY 8/19/15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

One-Legged Deadlifts

Push Press

 

WOD

A.  15-12-9 Rep Rounds for time of:

One-Legged Deadlift, Right Leg (135/95)

Push Press (135/95)

One-Legged Deadlift, Left Leg (135/95)

Push Press (135/95)

 

B.  [SPORT]

Double Alternating Tabata:

Handstand Walking 12′ Lengths

Alternating Pistol Squats

 

 

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TRAVEL WOD

21-15-9 Rep Rounds for Time:

Burpees

Squat Jumps

PushUps

Situps

Broad Jumps

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