Wednesday 8/24/2016

 In WODs

7:30PM CLASS TONIGHT IS CANCELLED!

WOD
Weightlifting Wednesday
Teams of 3:
AMRAP 7: Back Squat
50 Reps (135/95)
50 Reps (185/135)
Max Reps (225/155)

-3 Minute Rest-

AMRAP 7: Push Press
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)

-3 Minute Rest-

AMRAP 7: Hang Power Clean
50 Reps (135/95)
50 Reps (155/105)
Max Reps (185/135)
Courtesy CFNE
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Travel WOD
Run 5k
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