WEDNESDAY 8/5/15

 In WODs

WARMUP

CrossFit WarmUp

 

SKILLS

Strict Press

Bulgarian Split Squats

Ring Dips

 

WOD

A1.  Shoulder Press

5@40%     5@50%     5+@60%

Rest 90 Seconds

A2.  3 Rounds

10 Bulgarian Split Squats (10 Left/10 Right)

**50% of Max Weight**

Rest 90 Seconds

***SuperSet A1 & A2***

 

B.  10 Minute AMRAP of:

20 Walking Lunge Steps

10 Ring Dips

 

 

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TRAVEL WOD

15 Minute AMRAP of:

50 Lunges

25 PushUps

5 Burpee Broad Jumps

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