Wednesday 9-11-13

 In WODs

Warm Up

Coach’s Choice

Skill

Rowing Sprint Start

WOD

A. Hatch Week 8 Day 2

Back Squat: 2 sets x 5 reps @ 65%, 3×5 @70%

Front Squat: 4×5*60%

B. 3 Round AMRAP:
1 minute Wall Balls (20/14)
1 minute Ab Mat Sit Ups
1 minute Row for calories

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Travel WOD

3 Rounds:

1 minute Air Thrusters

1 minute Sit Ups

1 minute run for distance

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