Wednesday 9-18-13

 In WODs

Warm Up

Coach’s Choice

Skills

Thrusters

WOD

“The Don”

For time:
66 Deadlifts (lightweight that you can easily do most unbroken)
66 Box jumps (typical box size you can jump on)
66 Kettlebell swings (average weight you can go overhead with using great form)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (light)
66 Wall ball shots (ball that enables perfect from but challenging after 20)
66 Burpees
66 Double-unders

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

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Travel WOD

10 rounds
10 hollow rock
10 superman
15 situp
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