Community Note: We are excited to announce the launch of our new classes and services starting October 6th! Check out the details here: http://reebokcrossfitbarecove.com/rcfbcs-new-services/
Here are the cliff notes if you don’t have time to read all the details:
We have added 3 monthly service options for you that you can turn on or off on a monthly basis.
CrossFit + – for $5/week you get access to Sundays, mobility, and open gym any time. (+$20/month)
CrossFit Yoga + – for as little as $7/class you get unlimited yoga classes on top of the entire CrossFit + package. (+$49/month)
CrossFit All Access – If you are interested in Oly, you get it for $10/class on top of unlimited access for every other class we offer including yoga! (+$79/month)
Teams of 2 – 12 min. Ascending Ladder 1-2-3-…..One person working at a time, switch whenever
Burpees Over the Bar
7 min. Ascending Ladder 1-2-3-….
Burpees Over an Object