Wednesday 9-25-13
Warm Up
CrossFit Dodgeball
(If you can dodge a wrench you can dodge a ball!)
Skills
Bench Press
WOD
A. Hatch Week 10 Day 2
(Yes, it’s the same as Week 10 Day 1)
BS: 5@60%, 5@65%, 5@70%, 5@75%
FS: 5@60%, 5@65%, 5@70%, 5@70%
B. Bench Press 5×5
(30 Ab Mat Sit Ups after every set)
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Travel WOD
2 Rounds for time
100 Squats
100 Push Ups
Rest 2 min.
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