Wednesday 9-25-13

Warm Up

CrossFit Dodgeball

(If you can dodge a wrench you can dodge a ball!)

Skills

Bench Press

WOD

A. Hatch Week 10 Day 2

(Yes, it’s the same as Week 10 Day 1)

BS: 5@60%, 5@65%, 5@70%, 5@75%

FS: 5@60%, 5@65%, 5@70%, 5@70%

B. Bench Press 5×5

(30  Ab Mat Sit Ups after every set)

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Travel WOD

2 Rounds for time

100 Squats

100 Push Ups

Rest 2 min.