WEDNESDAY 9-30-15

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Turkish Getups

KB Swings

 

WOD

A.  5 Rounds of:

:30 seconds Turkish Getups LEFT

Rest :30 seconds

:30 seconds Turkish Getups RIGHT

Rest :30 seconds

 

B.  12 Minute AMRAP of:

300′ Shuttle Run (50′ lengths > 3x down/back)

20 KB Swings (70/53)

 

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Travel WOD

For Time:

10-1 (Descending Ladder)

Burpees

Hollow Body Rocks

Plank March

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