Wednesday 9-4-13

 In WODs

Warm Up

Burgener Warm Up

Junkyard Dog


Snatch Shrug

Hang Power Snatch

Power Snatch


A. EMOTM for 10 min.

Snatch Shrug + Hang Power Snatch + Snatch

**Use a weight heavy enough to give feedback but not crazy heavy.  Form, form, form!**

B. 7 Rounds
5 Hang Power Snatch (115/75)
7 T2B
9 KB Swing (70/53)

After Party

Team Clean Up of Equipment


Travel WOD

5 minute AMRAP
(as many rounds as possible)
2 hollow rock to 2 superman
5 pushup to 5 situp
10 pistols left to 10 pistols right
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