Wednesday 9/7/2016

 In WODs

 

WOD
Weightlifting Wednesday
“Twister”
With a Running Clock…
At the 0:00:
AMRAP 5:
10 Power Snatch (95/65)
10 Barbell Burpees
At the 10:00
AMRAP 5:
15 Power Snatches (115/80)
15 Barbell Burpees
At the 20:00
AMRAP 5:
30 Power Snatches (135/95)
30 Barbell Burpees
Courtesy of CFNE

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Travel WOD
Run 5K
Every 400 meters complete 10 squats and 10 burpees

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