Back Squat @47.5% of 1 Rep Max
B. “Pirate Jackie”
50 Pistol Squats (alternating legs)
30 Towel Pullups
Russian Twists with MB [Plate]
We are here to serve you, so it would be awesome if you could take 15 min to give us some coaching feedback. Just be honest and specific whether it be praise or constructive criticism. We want it all!