WENESDAY 11-11-15

A HUGE THANK YOU to all our Military Veterans out there!!!!!!  Happy Veterans Day.

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

“FIGHT GONE BAD”

3 Rounds of…1 Minute Stations
Wall-Ball (20/14)
Sumo Deadlift High-Pull (75/55)
Box Jump (20″)
Push-Press, (75/55)
Calorie Row

Rest

 

 

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TRAVEL WOD

3 Rounds of…1 Minute Stations

Squats

Situps

Walking Lunges

Push-Ups

Hollow Body Rocks

Rest

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