At Reebok CrossFit Bare Cove, we offer a variety of yoga classes for all levels of fitness. Whether you are an athlete looking to increase your flexibility and range of motion or someone who is looking to build a mindful yoga practice while increasing their strength, we have a class for you. We can even work around any injuries or medical concerns you may have if you share them with us.
Vinyasa Flow: Yoga postures and breath are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students will explore standing postures, seated postures, balances, twists and inversions. This is an all-levels class; modifications will be given for both beginner and advanced students. 60 minutes
Mobility Yoga: Classes are dedicated to myofascial release work using foam rollers, lacrosse balls and other props. By applying pressure to specific points on your body, you are able to aid in the recovery of muscles and assist in returning them to “normal” function, meaning your muscles are elastic, healthy, and ready to perform at a moment’s notice. Great for runners, crossfitters, triathletes, and other athletes who push their bodies to their limits. 45 minutes
Power Yoga: A fitness-based approach to Vinyasa flow. Students will focus on linking their breath with a vigorous and mindful flow. In a power yoga class, students will move at a faster pace while building strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength- building workout combined with breath work. 60 minutes
Yogalates: Yoga and Pilates combined into one great workout! The perfect blend of exercises from each will lengthen and strengthen your body and make you feel strong, centered, flexible and relaxed. Yoga realigns your body, tones and lengthens muscles while improving flexibility and balance. Pilates focuses on building strength in the deep muscles of the abdominal region and the body’s core. The yoga and Pilates combination allows people to retain the benefits of yoga while adding core-strengthening moves. We will focus on alignment and core stabilization exercises to improve posture and reduce pain and incorporate flexibility training to improve range of motion and movement patterns. 60 minutes.
In order for everyone to have the best possible experience, we recommend the following:
Note that our packages can be used for the entire boutique training series (yoga, bootcamp, cycling, and strength).
Boutique Training Series Drop-Ins
Boutique Training Series Packages
|5 Classes/Month ($15/Class)||$75|
|10 Classes/Month ($13/Class)||$130|
|15 Classes/Month ($11/Class)||$165|
As the number and needs of our members change, so does our schedule. Please click below to see our latest schedule.